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Senior Health For Those In Their 40’s & 50’s
Health, nutrition, fitness and exercise are starting to add themselves to your list of concerns now that you’re in your 40’s and 50’s. It may start with a bit of back pain when you get up in the...
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Fitness On The Road To 60
This is the first of what will be an ongoing series of posts in the category ‘Fitness On The Road To Sixty’. I was born on January 4, 1955 so July 4th is my half-birthday, and this week (2012) I …...
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Do Most Parents Program Kids To Be Overweight, Obese?
Most parents want what’s best for their children and do their best to raise happy, healthy kids. Unfortunately most parents may be programming their children during their formative years to be...
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Are Fat-Free Foods Making You Fatter?
When it comes to healthy nutrition, weight loss and dieting, nothing is more counter-intuitive than eating ‘fat-free’ foods. When you start dieting to lose weight, you’re really looking to reduce your...
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A Perfect Ending To A Fantastic First Year For FlirtingWithFitness.com
Last Friday, August 31, 2012, marked our first anniversary here at http://flirtingwithfitness.com, and what a fantastic first year it’s been – mostly thanks to you & the rest of our loyal audience!...
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Women, Weightlifting & Weight Loss
Contrary to much of what women read online, weightlifting doesn’t necessarily help women lose weight. But if you’re looking to reduce bodyfat then weightlifting is a great idea for women of all ages....
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5 Reasons Your Weight Loss Goals Suck
The need to lose bodyfat and carry a healthier weight has never been more evident – or more obvious – than it is in the western world today. Yet the common practice of setting weight loss goals is a...
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If You Care About What You Weigh, The Marketers Have Already Won
Weight loss is one of the most-searched phrases online, along with losing weight, weightloss, etc. Yet the truth is that people should be focused on reducing fat, not losing weight. That may just sound...
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Fitness At 50 And Beyond: No More Dieting!
If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs on...
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3 Fitness Terms To Drop From Your Fitness Vocabulary
There’s a lot of great fitness information around today, in magazines, books and especially online. But there is also a lot of misleading fitness information out there, including these three terms you...
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